Finsbury Park – Community Yoga

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Date/Time
Date(s) - 14/01/2019
11:00 am - 12:00 pm

Location
Andover Community Centre

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Yoga with Yuli

Yuli’s group classes involve bodywork (asana, mudras and bandhas), breathwork (pranayama) devotional singing (mantra, kirtan) and relaxation plus meditation. Alignment based explanations will be given in class and adjustments will be suggested for each individual student. You can expect a non competitive, light-hearted and grounding class with a supportive and nurturing atmosphere. The class might be physically challenging but you should leave feeling light and re-energised. Yuli teaches in an open level style and will adapt the class to suit everybody. Please bring your own Yoga mat if you have one, but there will be spares provided if you prefer. It is advisable to wear loose, breathable or comfortable clothing. There is a space to get changed. Remember to come to class with an empty stomach, i.e. take no food for approx 1.5-2 hours minimum prior to the class start time.